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- Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"
1. Himalayan Salt Sole
Sole is water fully saturated with unrefined salt. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.
The benefits of himalayan salt sole include:
Detoxifies the body by balancing systemic pH.
Improves hydration by providing trace minerals.
Improves mineral status of the body.
Reduces muscle cramps by improving minerals and hydration.
Helps balance blood sugar.
Supports hormone balance for everyone, no matter what hormonal issues you face.
Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution.
Improves sleep by supporting blood sugar and hormone balance.
Acts as a powerful antihistamine.
Supports weight loss by balancing hormones and improving energy.
Supports thyroid and adrenal function.
How to make Salt Sole:
Fill a glass jar about 1/4 of the way with himalayan salt (or Real Salt or celtic sea salt), either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.
Why is it important to avoid using metal utensils or a metal lid?
The reason is that salt when mixed with water can (and will) oxidize metals. Dry salt can sit on dry metal without it causing a chemical reaction – however when you add water to the equation everything changes and the chemical and physical reactions start to take place. When this happens it can release other metals and chemicals into the salt water as the metal lid (or metal spoon) starts to corrode. Even if they are stainless steel or other non-corrosive metals that won’t rust in theory, they can still react to the salt water.
2. Salt Therapy (Himalayan Salt Inhaler)
Spelotherapy, also called salt therapy, utilizes salt to address respiratory diseases and improve overall health.
When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses. Studies show that salt therapy is widely effective for:
Reducing asthma (many users report no longer needing their rescue inhaler).
Reducing seasonal allergies by cleansing the sinuses.
Coughs and chest congestion.
Improving the respiratory systems of smokers.
Improving skin conditions like eczema and dermatitis.
Improving lung function in individuals with cystic fibrosis.
3. Neti Pot with Himalayan Salt
The benefits of using a neti pot includes:
Reducing or eliminating seasonal allergies.
Preventing or alleviating a sinus infection.
Clearing postnasal drip.
4. Himalayan Salt Detox Baths
Adding himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically.
For the most powerful detox result, make a himalayan salt “brine” for the bath: use 1-2 pounds of himalayan salt dissolved in a warm bath.
5. Just eating it!
Want the simplest way to enjoy the health benefits of himalayan salt? Just swap himalayan salt for the refined stuff in your salt shaker!
The health benefits of himalayan salt include:
Supporting thyroid and adrenal function.
Aiding in overall hormone balance for men and women.
Supports a healthy and fiery metabolism.
Contains 84 trace minerals vital for well-being.
Is required to make adequate stomach acid.
INGREDIENTS: IMPORTED Pure Virgin Himalayan Pink Salt
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