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- 150 grams.
- Vacuum sealed Packaging.
- First Class. No Salt. Fresh catch and sun dried.
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THE HEALTH BENEFITS OF ANCHOVIES
1. OMEGA-3 FATTY ACIDS
The majority of fat from anchovies are healthy fats, also known as omega-3 fatty acids. These essential fatty acids are also known as healthy unsaturated fats, which reduce inflammation and prevent cardiovascular disease.
One serving of anchovies contains 20 percent of your daily values of niacin. Also known as Vitamin B3, niacin can improve cholesterol levels and lower cardiovascular risk. Adding niacin to your diet has also been known to improve heart health and lower the risk of heart attacks.
3. VITAMIN A
Anchovies are rich in vitamin A, the nutrient responsible for helping your body keep your vision strong. Vitamin A is also known to aid in bone growth, cell division, and regulate the immune system.
Potassium is an important nutrient for your body to keep up with skeletal and smooth muscle contraction. This helps with normal, everyday digestion and muscular function. One serving of anchovies is a good source of potassium to help you get to your recommended daily values.
Who doesn't want healthy, strong bones and teeth? Milk and other dairy products aren't the only good source of calcium - anchovies are, too! One serving of anchovies will get you 147 mg of calcium.
Anchovies are rich in selenium, the mineral that plays a key role in metabolism. In addition, selenium is antioxidant-rich so it has been linked to reducing risks of certain types of cancer, like prostate, lungs, stomach, and skin.
Anchovies are low in fat and calories while being high in protein. Adding anchovies to your diet can aid in weight loss. The high protein will trigger your brain that you're full, which can limit your calorie intake.
If you're feeling low on energy, you may have an iron deficiency known as anemia. Eating iron-rich anchovies will help you get to your daily recommended values and give you an energy boost.
9. VITAMIN E
Eating anchovies will provide your body with vitamin E, the nutrient that helps your body retain vitamin A and C. It's also a powerful antioxidant that can help stop cell damage in your body.
FRYING INSTRUCTION: Cook in low fire about 4 to 5 minutes.
INGREDIENTS: First Class Dried Dilis.
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