- Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"
- FREE SHIPPING for orders over ₱1,000.00!
- Standard shipping fee nationwide ₱180.00
- Cash On Delivery. For Metro Manila Customers Only.
- 250 grams.
- You may follow our FB Page https://www.facebook.com/NehemiahSuperfood/ or join our FB Group: Health and Wellness Awareness - Project NEHEMIAH for some health tips and ways on how to prepare and enjoy this superfood.
DELIVERY: (FOR METRO MANILA CUSTOMERS ONLY)
Delivery is every WEDNESDAY only. We would like to encourage family to prepare and eat together healthy, fresh and organic food at least 2X a week.
Cut-off order is every SATURDAY Midnight ( All orders from SUNDAY to next SATURDAY will be deliver next WEDNESDAY).
One of our team member will text you to confirm your order. Please reply. We want to offer fresh fruits and veggies. We don't want to offer products that were refused to accept by our other customers.
Please no cancellation of order. We offer these fresh and organic fruits and veggies for your health.
We don't want to burden our farmers, thus we are closely monitoring your organic vegetable orders.
HEALTH BENEFITS
“Arugula is an elixir that gives flavor to life."
1. Cancer Fighting Powerfood
Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer.
2. Rich in Chlorophyll
Chlorophyll can help to prevent liver and DNA damage from aflatoxins. To get the most chlorophyll in arugula, it is best to eat it raw.
3. Hydrating Leafy Green
Arugula is composed of 90 percent water. That’s why it’s a perfect hydrating and cooling food in the summer.
4. Good for Bone Health
Vitamin K is needed for bone health; it is needed for the absorption of calcium into the bones and teeth. Half cup of arugula contains 10.9 micrograms of vitamin K. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.
5. Helps Reduce Inflammation in the Body
It contains indole-3-carbinol and isothiocyanates, which have been shown to suppress the production of inflammation in the body.
6. Cleanses and Detoxifies the Body
The fiber content helps clean out the colon promoting healthy bowel movements. The phytochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body.
7. Protects the Aging Brain From Cognitive Decline
Arugula is high in most B vitamins but contains especially high amounts of folate. In high-functioning older adults, low levels of folate have been shown to be a risk factor for cognitive decline.
8. Weight Loss
Arugula in your diet can benefit you with so many nutrients. The extra benefit is that two cups contain only 80 calories, making it a good choice for those on a diet.
9. Aphrodisiac
Arugula has used as an aphrodisiac since the first century. Research has shown us that the trace minerals and antioxidants in dark, leafy greens are essential for our sexual health. They help block environmental contaminants which are thought to be negative to our libido.
Anybody can be a victim of health problems. Don't be a part of statistics. Invest on your health today. Order Now!