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- Standard shipping fee nationwide ₱180.00
- Cash On Delivery. For Metro Manila Customers Only.
- 500 grams.
- You may follow our FB Page https://www.facebook.com/NehemiahSuperfood/ or join our FB Group: Health and Wellness Awareness - Project NEHEMIAH for some health tips and ways on how to prepare and enjoy this superfood.
DELIVERY: (FOR METRO MANILA CUSTOMERS ONLY)
Delivery is every WEDNESDAY only. We would like to encourage family to prepare and eat together healthy, fresh and organic food at least 2X a week.
Cut-off order is every SATURDAY Midnight ( All orders from SUNDAY to next SATURDAY will be deliver next WEDNESDAY).
One of our team member will text you to confirm your order. Please reply. We want to offer fresh fruits and veggies. We don't want to offer products that were refused to accept by our other customers.
Please no cancellation of order. We offer these fresh and organic fruits and veggies for your health.
We don't want to burden our farmers, thus we are closely monitoring your organic vegetable orders.
- Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"
HEALTH BENEFITS
Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:
Calories: 25
Fiber: 3 grams
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI
2. High in Fiber
Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs. Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health.
3. Good Source of Antioxidants
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
4. Aid in Weight Loss
Cauliflower has several properties that help with weight loss.
5. High in Choline
Cauliflower is high in choline, an essential nutrient that many people are deficient in.
6. Rich in Sulforaphane
Cauliflower contains sulforaphane, an extensively studied antioxidant.
7. Low-Carb Alternative to Grains and Legumes
Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.
8. Easy to Add to Your Diet
Not only is cauliflower versatile, but it is also very easy to add to your diet.
To begin with, you can consume it raw, which requires very little preparation. You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip like this one.
Cauliflower can also be cooked in a variety of ways, such as steaming, roasting or sautéing. It makes an excellent side dish or can be combined with dishes like soups, salads, stir-fries and casseroles.
Anybody can be a victim of health problems. Don't be a part of statistics. Invest on your health today. Order Now!