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- Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"
Papaya seeds contain a variety of essential micronutrients. They're especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote better health. Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases.
Papaya is a fruit beloved for both its delicious flavor and exceptional nutrient profile.
Unfortunately, many people often discard its seeds and favor the fruit’s sweet flesh.
What they don’t realize is that the seeds are not only edible but also highly nutritious.
Papaya seeds contain a variety of essential micronutrients.
They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote better health.
Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases.
What’s more, papaya seeds pack a good amount of healthy monounsaturated fatty acids, including oleic acid.
According to one study in people with type 2 diabetes, a diet high in monounsaturated fatty acids could decrease triglyceride levels by 19% and harmful very low-density lipoprotein (VLDL) cholesterol levels by 22%.
Not to mention, papaya seeds supply a hearty dose of fiber as well.
Increasing your fiber intake can help reduce blood pressure and cholesterol levels. Higher fiber consumption has also been associated with a decreased risk of heart disease, stroke, diabetes and obesity (5Trusted Source).
Can Help Fight Infections
Can Protect Kidney Function
Have Anti-Cancer Properties
Improve Digestive Health
INGREDIENTS: Coco Sugar, Olive Oil, Prepared Mustard, Rock Salt, Ground Pepper, Onion, Cane Vinegar, Papaya Seeds.
Simple Lettuce Recipe
Vegetable Salad: Cut a tomato, cucumber, radish, carrot, red pepper, yellow pepper, and lettuce leaves. Add the cut vegetables to a bowl. Season with Papaya Seed Vinaigrette Salad Dressing. Enjoy!
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